Jenny

My enjoyment of movement enticed me to a Feldenkrais class. Although it wouldn’t be outlandish to say, at one time we all loved to move! After my first class I felt a profound sense of coming home to myself. This might sound off putting in an era of sound bites and empty words, nonetheless this is how I felt; something inside myself had woken up. Although I began the method to improve physical things, and my dance injuries did fade, I  quickly realised something else was happening to me.  I became more emotionally balanced, less stressed, less tense.  And I was able to cope with the very difficult life situations I was experiencing at the time. This sense of finding our inner resourcefulness is key.