The Feldenkrais Method is a somatic (mind/body) approach where you learn to move smarter, not harder. Through experiencing these Ingenious movement lessons, you can unlock years of faulty habits. As you develop greater internal awareness of yourself in movement, your nervous system starts to regulate itself, injuries can fade, and stress and anxiety subside. You are able to feel more on top of life, with an increasing sense of empowerment and confidence.
To find out more about classes and 1-2-1’s, contact Jenny at jennyhillnz@yahoo.co.uk
or call me 07929907007
WEEKLY CLASSES
Monday: ZOOM class 11am – 12 noon
Wednesday: West Norwood 6.45- 7.45pm, South London Theatre SE27 9NS
Friday: Putney Bridge 1 – 2pm, St Mary’s Church SW16 1SN
Awareness through Movement
This class is great for improving your overall mobility
One to One
The one to one work in the Feldenkrais method is called ‘Functional Integration’
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