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The Feldenkrais Method

A powerful way to improve how you move, think, and function — by working with the intelligence of your nervous system, not against it.

Stress isn’t just in your mind — it’s in your shoulders, your jaw, your back.
The Feldenkrais Method helps busy people move better, feel better, and think better.
No stretching. No sweat. Just smarter movement.

What is smarter? By doing less, but with more awareness, you retrain your brain to move better. And that leads to lasting improvements — not just in how your body feels, but in how clearly you think, how well you sleep, and how calm you stay under pressure.

We’re reframing the ‘no pain no gain mentality’!

A 75-year-old student told me: “I’ve noticed I can get up and down off the floor more easily.” 🙂

Experience the method with group classes or 1:1 hands on. Email me and arrange for a chat jennyhillnz@yahoo.co.uk

Recent testimonial:

“… after a number of bad injuries through jiu jitsu I somehow found my way to Feldenkrais. I realise that all the Vinjasa classes in the world can’t do what Feldenkrais can, in terms of restoring my bodies natural movement patterns, and alllowing me to trust in my body again! I’ve found Jenny’s classes to be extremely powerful – not only helping my hips and improving my posture, but also in terms of nervous system regulation – helping me feel more grounded and calmer. I love leaving a class and then finding the next day as I get up to move that I can tune into noticeable differences in how I walk or move. I see it as an investment in future health, and in having a body that feels good in movement! Thankyou :).”
– Becs, Group class member

WEEKLY CLASSES

  • TUESDAY: ZOOM class 9am – 10am
  • WEDNESDAY: West Norwood 6.40- 7.40pm, South London Theatre SE27 9NS
  • THURSDAY: Putney Bridge 11.30am – 12.30pm, St Mary’s Church SW16 1SN

GROUP CLASSES

Awareness through Movement
This class is great for improving your overall mobility
View classes

INDIVIDUAL CLASSES

One to One
The one to one work in the Feldenkrais method is called ‘Functional Integration’
View classes

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