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Blog

• 19Apr 2016 up from the toes, heel, ankle, calf, knee, hip, pelvis, lower back, spine……Ive just returned from Manchester and a brilliant workshop with Olena Nitefor.The title gives it away - how the movements (or lack of) in the feet…
• 31Dec 2015 resolution…...so its that time once again this morning I sat very briefly in my garden looking at the bare trees..and I realised although Ive spent over…
• 01Oct 2015 Your body as a well oiled machine…?The body is like a machine. It is a complex set of parts that work together. It can operate at different rhythms, speeds, dynamics and…