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The Feldenkrais Method

I help chronic pain sufferers (who’ve tried everything!) to lead active and pain free lives.

A powerful way to improve how you move, think, and function — by working with the intelligence of your nervous system, not against it.

When you’re in pain, you have to learn to move in a new way

Relying on your usual stretches and exercises is unlikely to help.
With guidance, you learn to slow down. By doing less, but with more awareness, you retrain your brain to move better (your brain organises your movement)

And that leads to lasting improvements — not just in how your body feels, but in how clearly you think and how well you sleep. We’re reframing the ‘no pain no gain mentality’!

Having suffered from chronic hip pain and not being able to walk, I know it’s possible to relieve that pain, and learn to walk, dance and move effortlessly once again

A 75-year-old student told me: “I’ve noticed I can get up and down off the floor more easily.” 🙂

Experience the method with group classes or 1:1 hands on. Email me and arrange for a chat jennyhillnz@yahoo.co.uk

Recent testimonial:

“… after a number of bad injuries through jiu jitsu I somehow found my way to Feldenkrais. I realise that all the Vinjasa classes in the world can’t do what Feldenkrais can, in terms of restoring my bodies natural movement patterns, and alllowing me to trust in my body again! I’ve found Jenny’s classes to be extremely powerful – not only helping my hips and improving my posture, but also in terms of nervous system regulation – helping me feel more grounded and calmer. I love leaving a class and then finding the next day as I get up to move that I can tune into noticeable differences in how I walk or move. I see it as an investment in future health, and in having a body that feels good in movement! Thankyou :).”
– Becs, Group class member

WEEKLY CLASSES

  • TUESDAY: ZOOM class 9am – 10am
  • WEDNESDAY: West Norwood 6.40- 7.40pm, South London Theatre SE27 9NS
  • THURSDAY: Putney Bridge 11.30am – 12.30pm, St Mary’s Church SW16 1SN

GROUP CLASSES

Awareness through Movement
This class is great for improving your overall mobility
View classes

INDIVIDUAL CLASSES

One to One
The one to one work in the Feldenkrais method is called ‘Functional Integration’
View classes

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